Discover your inner Super-Powers and develop self-reliance for a stress-free study!
This 90 minutes workshop helps students on their way to working on their #MentalFitness. They go home with a plan of things they start doing immediately.
What to expect?
💪🏼 Practical tools and insights to strengthen your mental well-being
🌱 A safe and creative space to grow
🎓 Psycho-educational information and interactive exercises
👍🏼 Concrete steps and a personal action plan to get started immediately
This interactive workshop helps students to work on their mental fitness themselves. Create a plan full of self-knowledge and actions that you can implement immediately to build a resilient mind!
Tip of the veil: You learn this resilience, among other things, by giving a name to the negative 'voices' in your head.
| From | 15 May, 2024, 16:00 |
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| Until | 15 May, 2024, 17:30 |
| Location | HG00.086 |
| Organisers | Board 2023-2024 |
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